Vitamin C
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This might be one of the most important supplements that you can take.  Vitamin C has so many benefits for both the bodybuilder and the non-bodybuilder.  There have been hundreds of studies to prove the effectiveness of this supplement so taking this one on a regular basis is basically a no brainer.

Vitamin C's benefits are varied and will benefit almost everyone.  Vitamin C is a proven anti-oxident.  Anti-oxidents are bad in that they minimize tissue oxidation but they will help in that they control free radicals and the bad effects that they can cause your body.  Vitamin C is also proven to have positive effects on ligament and protein synthesis.  This supplement is also great for collagen formation and protein synthesis as well.  It is noted as being a booster to the immune system as well.  I can't tell you how many times I have felt a cold coming on and just popped a few extra grams and was able to stave off sickness.  Sicktime means no gym time or at the very least a crappy workout so staying healthy will translate to at the very least being able to maintain gains or perhaps grow.  It is a proven cortisol suppresser which helps the dreaded testosterone to cortisol ratio.  By the way, cortisol is the bad part of the ratio, so keeping this down means less muscle loss.